Mind management” usually refers to the practice of understanding, controlling, and directing your thoughts, emotions, and mental habits to live a healthier, more focused, and peaceful life. mind management includes awareness, control, focus, mental habits.
The time between thinking about doing something and actually starting it can be reduced if one knows mind management.
Three critical question of mind management-
- What kind of work do I need to do right now ? – Is this too much pressure? Is my mental state ready? – Is there something that can help keep my mental state normal, like a massage, tea, or walking?
Essentials-
- When the mind takes an action, you make it easier for the mind so that it can perform even better next time. – loving the new part of the mind, which is the prefrontal cortex. – fight your amygdala (oldest part of mind) . – Restorative things like exercise, walking, time spend with love.
Mind management = Awareness + Control + Positive Direction.
Mind management in action-
- mind full meditation.
- When the mental state and the prefrontal cortex are ready.
- take time to make a plan.
- to do list.
- Work on your project for 10 minutes nonstop.